Natural Ways to Boost Testosterone

Lifestyle strategies to help prevent natural age-related decline in testosterone

Some research indicates that a diet very high in fat and low in carbohydrates (similar to the carnivore diet or keto diet to increase testosterone in men – www.ecoservizindustriali.it -) may increase total testosterone levels. There are some foods that may help increase your natural testosterone production. What is not commonly known is that most of the testosterone production in the human body happens during a specific phase of sleep. The phase of sleep known as Rapid Eye Movement (REM) is the phase in which the bulk of testosterone is produced in the body.

If necessary, your doctor can order further testing to identify the cause of low testosterone and recommend treatments. † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Diabetes can cause your testosterone levels to drop below what is considered medically normal. Over a single decade, having diabetes can double your risk of abnormally low testosterone. Raspberries and strawberries are rich in antioxidants, which help in improving sperm count and motility. Antioxidants also protect sperm from environmental damage and enhance their viability.

More men benefit from foods that boost testosterone than you might think. According to medical experts, as we age, testosterone levels in a man’s body fall by 1 to 2% on average. So, if you’re looking for food that promotes testosterone production in the body, you’ve come to the right place. Stress also influences your sexual desire and performance, as might physical conditions such as diabetes and prostate cancer. From increased fatigue to reduced bone density, the symptoms of low testosterone markedly increase as men age. Flavanols are a type of polyphenol, which are compounds typically found in plants thought to exert beneficial effects on health. Recent discussions within the literature have proposed these compounds may influence testosterone levels.

These include weight gain, particularly on your chest, and loss of muscles; mood swings, fatigue, and difficulty sleeping; and sexual dysfunctions including erectile dysfunction and infertility. For those suffering from low testosterone, radical treatments like testosterone replacement therapy are not always necessary. There are simpler ways to manage Low-T – and testosterone-boosting foods are a great place to start. A 2018 study references that licorice root can reduce testosterone in healthy women during menstrual cycles. Animal studies also show that licorice supplementation can lower testosterone levels. According to a 2017 study, scientists treated female rats with polycystic ovarian syndrome (PCOS) with spearmint essential oil to test its effects on the disorder. Researchers noted that spearmint essential oil reduced testosterone levels in these rats.

The production of testosterone is driven by follicle stimulating hormone (FSH) and luteinizing hormone (LH), both of which come from the pituitary gland. FSH and LH are influenced by gonadotropin-releasing hormone (GnRH) from the hypothalamus. Anything that impacts the organs involved in this axis can ultimately affect testosterone levels. While the carnivore diet may increase testosterone, more studies are needed, and the impact of the carnivore diet on fertility may be overall negative.

Below are a few foods that increase testosterone, from fatty fish and fish oil to certain herbs like fenugreek seed and Asian red ginseng. Beef is a staple in many athletes’ diets due to its high protein content, but it’s also a rich source of zinc and vitamin D—two nutrients that are crucial for testosterone production. Zinc is involved in the production of luteinizing hormone, which stimulates the testes to produce testosterone. Vitamin D, as mentioned earlier, plays a direct role in maintaining healthy testosterone levels. Testosterone is a sex hormone that affects both men and women, but primarily more in men. The hormone is responsible for bone and muscle health, energy, hair growth, and yes, sex drive. As the body ages, it can inhibit the same testosterone production levels that were seen when the individuals were younger.

Doctors say not to take intranasal zinc, which has been linked to a loss of the sense of smell. Taking too much oral zinc (more than 40 mg a day) can cause nausea, vomiting, diarrhea, or headaches. Testosterone levels are tightly controlled by the hypothalamus and pituitary gland, so people cannot control levels by consuming specific foods. Unfortunately, the negative feedback mechanisms that control hormone production will always bring testosterone levels to baseline. Even if they are increased acutely from a bout of exercise, levels will normalize after the exercise bout is completed.

One study showed that men who took supplemental salmon oil for 90 days showed an increase in testosterone levels. But testosterone does so much more than play a role in helping you build muscle bulk. Having healthy levels of this sex hormone can impact a person’s sex drive (libido), bone mass, fat distribution, and the production of red blood cells and sperm.

Getting more physical activity, quitting smoking (if you smoke), and cutting back on alcohol and drug use may also help improve testosterone levels if you have low testosterone (25, 26, 27). Additionally, consider making dietary adjustments to boost your overall health, not just to treat low testosterone. Following a nutritious diet to support your overall health, including your hormonal health, doesn’t have to be expensive. Additionally, some studies in humans and animals have found that testosterone levels are higher in those with optimal selenium levels in their blood (17). Research suggests that men with low vitamin D levels tend to have lower testosterone than men with higher vitamin D levels. This is because vitamin D is essential for male reproductive health (8). You appear to have higher than normal testosterone levels, please contact us for further investigation.