Testosterone Therapy: What Men Need to Know About Low T and TRT Treatment Los Angeles Times

Testosterone Levels by Age: Normal Levels for Males and Females

Weight training, in particular, is beneficial for supporting healthy T levels, according to research. A small 2015 study of men in their 40s and 50s found that obese and overweight individuals experienced a boost in their T levels after increasing their physical activity. The decline was observed across all age groups, but researchers said it raised particular concerns regarding younger populations. Cracking open a cold one with the boys might feel manly, but be mindful – drinking two to three alcoholic beverages daily can decrease your testosterone levels. The lower your testosterone levels, the likelihood of experiencing these side effects increases significantly. Hearing about the consequences of having low testosterone may have you thinking that perhaps more is better. The benchmark for low testosterone levels is different for men and women.

In the past two decades scientists have increasingly uncovered how detrimental EDCs (Endocrine Disrupting Chemicals) can be to your overall health, including hormone health. A recent study found that age-related testosterone deficiency was the most important factor of bone loss in elderly men. Normal testosterone levels in men stimulate the cells that contribute to bone formation which helps reduce the likelihood of getting stress fractures or other bone damage from everyday activities. The best testosterone replacement therapies are prescribed and overseen by doctors who specialize in hormones. These doctors can stress increase testosterone in females (cuisine.at) evaluate the levels of all your hormones and customize a treatment plan based on the exact amount and type of hormones you need to achieve hormonal balance and improved overall health. A testosterone levels test is a blood test that reveals the amount of testosterone you currently have in your body.

As a teen, testosterone levels are at their highest level, with a decline beginning in the mid-thirties and continuing to drop about 1-2% each year. Studies show (1) that testosterone levels can depend on several factors, including health conditions, genetics, and lifestyle factors. So determining average testosterone by age is more nuanced than it might seem. The definition of low testosterone varies slightly between medical guidelines, but generally, levels below 300 ng/dL are considered low. It depends on factors such as age, free testosterone levels, and individual health conditions. Typically, anything below 264 ng/dL, as defined by the American Urological Association, is considered low.

Understanding how testosterone levels change with age can help you monitor your health and identify potential issues early. Here’s a simplified guide to testosterone levels in males and females by age, designed to be easy to read and understand. If you have questions or concerns about your testosterone levels, you should see your healthcare provider. They can perform blood tests to measure your testosterone levels and discuss treatment plans.

Low levels can lead to increased body fat, particularly in the abdominal area, and may contribute to obesity-related conditions such as type 2 diabetes and metabolic syndrome. Maintaining healthy testosterone levels helps ensure a healthier body composition and metabolic rate. If you are showing signs of abnormal testosterone levels, your provider will likely perform a blood test to measure your testosterone levels.

Meanwhile, a 2017 study in Current Obesity Reports found that endocrine-disrupting chemicals can promote the accumulation of adipose (fat) tissue and cause weight gain. Though low T happens naturally with age, there are things that we can do to sustain normal testosterone levels in men over time. Understanding the difference between normal and abnormal testosterone levels is essential for identifying potential health concerns. While the gradual decline of testosterone levels is almost an inevitable part of aging, people also get low testosterone for a number of reasons. These include certain health conditions, medications, and injuries, as well as dietary and lifestyle habits.

Additionally, high protein intake, which in turn increases serum albumin [23], is related to the development of nephrolithiasis [24]. Hence, the serum albumin level was adjusted as a parameter of high protein intake to elucidate the association between testosterone and nephrolithiasis. In 2025, clinics like AlphaMan, a men’s health center specializing in hormone optimization, are rethinking how testosterone therapy fits into modern masculinity. Because when it comes to low testosterone, the stakes extend far beyond the gym.

If you have concerns about your testosterone levels, consult with our team at Alliance Urology to discuss the best approach for your individual needs. Average testosterone levels by age help determine whether your levels are within a normal range or require medical attention. If levels are lower than expected, a healthcare provider may conduct further tests to evaluate hormonal imbalances.